Paul Rizzo will hold fitness and agility training on Wednesdays and Thursdays, open to all age groups. Here is the following schedule and times:
Agility Training Schedule |
||
|
Date |
Time |
Age |
|
Wednesday, September 24, 2014 |
6-7pm |
Jr. & Sr. |
|
Wednesday, October 01, 2014 |
6-7pm |
Jr. |
|
Thursday, October 02, 2014 |
7:45-8:45 |
Jr. |
|
Wednesday, October 08, 2014 |
6-7pm |
Sr. |
|
Wednesday, October 22, 2014 |
6-7pm |
Sr. |
|
Wednesday, October 29, 2014 |
6-7pm |
Jr. |
|
Wednesday, November 05, 2014 |
6-7pm |
Jr. |
|
Thursday, November 06, 2014 |
7:45-8:45 |
Jr. |
|
Wednesday, November 12, 2014 |
6-7pm |
Jr. |
|
Wednesday, December 03, 2014 |
6-7pm |
Jr. |
|
Thursday, December 04, 2014 |
7:45-8:45 |
Jr. |
|
Wednesday, December 10, 2014 |
6-7pm |
Jr. |
|
Wednesday, January 07, 2015 |
6-7pm |
Jr. |
|
Wednesday, January 14, 2015 |
7:45-8:45 |
Jr. |
|
Wednesday, January 28, 2015 |
6-7pm |
Jr. |
|
Wednesday, February 04, 2015 |
6-7pm |
Jr. |
|
Thursday, February 05, 2015 |
7:45-8:45 |
Jr. |
|
Wednesday, February 11, 2015 |
6-7pm |
Sr. |
|
Wednesday, February 25, 2015 |
6-7pm |
Jr. & Sr. |
|
Wednesday, March 04, 2015 |
6-7pm |
Jr. & Sr. |
|
Thursday, March 05, 2015 |
7:45-8:45 |
Jr. |
|
Wednesday, March 11, 2015 |
6-7pm |
Sr. |
|
Wednesday, March 25, 2015 |
6-7pm |
Jr. & Sr. |
Goalkeeper training is as follows weekly:
-
Tuesdays
U11-14 6:00-7:00
U15-18 7:00-8:00 -
Wednesdays
Academy U9-10 6:00-7:00
U12-18 7:00-8:00
The ICA Fitness and Conditioning Course is specifically designed to improve the coaches understanding in all the important areas of fitness training.
The program provides tools needed to evaluate and develop a top class fitness and conditioning program for teams. Warm Ups, Isolation Training, Speed Development, Strength Training, Stamina Training, Flexibility Training, Rhythm Training, Mobility Training, Cool Down’s, and Fitness Testing.
Paul is also a member of the National Strength and Conditioning Assoc who is the worldwide authority on strength and conditioning, supporting and disseminate research-based knowledge and its practical application to improve athletic performance and fitness.
